Despite our best efforts to eat more vegetables and fruits, most of us fall short of the expected 5-6 servings per day. With a lack of significant willpower, many of us render ourselves incapable of pouring a bowl of cereal or cooking oatmeal in the morning, topping it off with fruit. Instead of eating a healthy breakfast in the morning, many of us instead reach for a cup, pour water in it, place it in the microwave and then put a couple teaspoons of coffee from the jar with sugar. We then grab it, run out the door, sipping it during rush hour. Or we stop at the local coffee retailer, buying a fancy cup of coffee like a latte, and head off to work. Either way, no real nutritive power lies in this brown substance, just a temporary energy fix.
Read: Here’s Why Raw Juice Is Better For You In The Morning Than Coffee
Raw juicing in the morning provides us with the nutrients and vitamins in one serving that we normally should get throughout the day. Instead of worrying about what fruits and vegetables we are going to ingest at lunchtime and later at dinner, we can drink them all in one sitting. This leads to providing us with anti-aging affects and the ability to boost our immune system.
Read: How To Juice
Coffee Lacks Nutrients Raw Juicing Provides
There are several reasons more people are switching to juicing in the morning rather than joining their coffee-drinking counterparts. Some effects of raw juicing include:
- Increased energy on a longer-term basis than the short-term energy boost associated with coffee.
- Reduction of cravings for sweets and carbohydrates is experienced.
- Healthier skin and eyes result.
- Improved digestion and bowel elimination.
- More positive mood and state of mind.
- Easier to lose pounds and inches.
Although many people still swear by their cup of coffee to get the day going, it is more a matter of routine and habit than actual benefits. Those who care about making a difference in their health and open to trying something different, go with raw juice each morning and make a significant difference in their life.