In the quest to get healthy, more people than ever before are turning away from unhealthy sodas and other sugary drinks, and are trying out the water and juice lifestyle. But drinking water all day long can get boring. A great way to beat the beverage blues is by incorporating fruit juices into your diet, but be on the lookout. Not all fruit juices are created equal. Many fruit juices contain extra sugar and calories that can ruin your diet and contain minimal nutrients.
While it still manages to confuse people, tomatoes are a fruit, and a very healthy fruit juice at that. Tomato juice contains phytonutrients, which has lycopene, beta-carotene, Vitamin E and it helps reduce inflammation and lower blood pressure.
Apple juice meanwhile is another healthy staple to reach for. It contains a high amount of phytonutrients, which breakdown bad cholesterol, and it contains plenty of fiber and vitamin C.
Mango juice too us another healthy fruit juice. It contains high amounts of vitamin C.
Cranberry juice is another fruit juice that contains high amounts of vitamin C and antioxidants.
Watermelon juice has recently been discovered to contain citrulline, which helps the body improve blood flow (and has been known to replace male sexual medications).
Orange juice, a classic juice popularly made homemade with juice machines, is well known for its high vitamin C content, as well as it’s impressive antioxidant and potassium content. Potassium helps the body maintain water and acid balance.
Another healthy fruit juice, black cherry juice. This juice contains plenty of antioxidants, and is popular among athletes because of the way it helps repair muscles.
Blueberry juice meanwhile is reputed to be able to defend against cancer because of it’s antioxidant content. It’s particular antioxidants had been found to help lower inflammation.
Acai berry juice on the other hand is a recently discovered super fruit juice, also reputed to increase cancer protection. This juice may perhaps contain the highest amount of antioxidants found in any other fruit juice.
Lastly, The healthiest juice you can drink is pomegranate juice, known for its anti-cancer and heart healthy properties. Pomegranate juice contains the highest levels of antioxidants found in a fruit juice, and the highest levels of each.
Remember, freshly squeezed juices are always the healthiest, especially if you can make them at home. That way you know exactly what’s in your juice so you can get the ultimate in health benefits.