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Let Food Be Thy Medicine

hippocrates-quote

Or maybe it should be: “Let a lack of food be thy medicine!”

We recently watched this video on the metabolic powers of fasting.  Fasting is actually better for your metabolism than many small daily meals.  Use juice to help curb your appetite when fasting.  18 hours of fasting per week can help you burn more fat than exercise and diet combined.  Give it a try!

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